Programs

Voedingbreed

Coaching with a starting point chosen by the client, with attention to both dimensions: 6 coaching sessions focused on analysis, awareness and insight, setting goals, and creating an individual plan for a sustainably healthy lifestyle.

Check-up

Coaching with a focus on the physical dimension of lifestyle coaching: 3 coaching sessions aimed at analysis, awareness and insight into health and vitality by mapping the four lifestyle factors: movement, sleep, nutrition and relaxation (stress management).

Check-in

Coaching with a focus on the emotional, relational and spiritual dimension of lifestyle coaching: 3 coaching sessions focused on analysis, awareness and insight into emotional, relational and spiritual functioning and sense of purpose.

Are you ready? Choose professional lifestyle coaching in a personal setting. Take the first step today and book a free introductory conversation.